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nocturno
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95.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 72.59g | Prot: 212.32g | Carbs: 144.80g.
Breakfast: Lala Leche 70% Más Proteína , Optimum Nutrition Gold Whey Protein, Almendras, Fresas Congeladas. Lunch: Papaya, Huevo (Entero), San Juan Claras de Huevo, KIR Salchicha para Asar. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Salmas (Paquete), Nueces. Snacks/Other: Bistec de Res, Aguacate, Tortillas de Maíz, Optimum Nutrition Gold Whey Protein, Kellogg's Rice Krispies Treats. more...
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Gaining 16.1 kg a Week
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asterone's Weight History
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