Weigh In record (no journal entry) for 28 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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534 kcal
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Fat: 7.54g | Prot: 24.34g | Carbs: 91.14g.
Lunch: Зеленый Чай, Капуста. Dinner: Зеленый Чай, Голден Яблоко , Шаурма Овощная. more...
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Losing 5.3 kg a Week
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