Weigh In record (no journal entry) for 01 March 2023
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 38.20g | Prot: 81.10g | Carbs: 128.81g.
Breakfast: Café com Açúcar, Grão-de-Bico Cozido. Lunch: Peito de Frango, Chuchu Refogado, In Natura Tomate, Copacol Stick de Tilapia. Dinner: Hortifruti Abacaxi, Chuchu Cozido, Tilápia, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Sococo Coco em Flocos Integral Desidratado, Nestlé Leite em Pó Ninho, Banana Nanica. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|