Weigh In record (no journal entry) for 28 February 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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843 kcal
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Fat: 31.81g | Prot: 52.28g | Carbs: 84.43g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Super U Blanc de Poulet Fumé, Super U Pain au Seigle , Café. Lunch: Salade de Fruits, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Picard Mélange de Légumes Vapeur. Dinner: Oeuf Dur, Picard Mélange de Légumes Vapeur. Snacks/Other: Leader Price Mélange Télé. more...
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1823 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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