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Jon Grant
Journal
13 May 15
Jon Grant's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
75.3 kg
Lost so far:
19.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
22 kcal
Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g.
Breakfast:
Monster Absolutely Zero, Monster Absolutely Zero.
Dinner:
Coffee with Milk, Monster Absolutely Zero.
Snacks/Other:
Monster Absolutely Zero.
more...
2416 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Jon Grant's Weight History
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