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Just a little tip for anyone that wants to hear. I brought homemade Low carb Broccoli and cheese soup( a new recipe I got of off FS by the way,, is delish) for lunch,, I wanted some protein with it,, so I opened a can of Swanson's Chicken drained it and added to to the soup and warmed it . Problem solved and it was awesome . I will do it again tomorrow .
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1103 kcal
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Fat: 87.61g | Prot: 58.62g | Carbs: 21.25g.
Breakfast: Spinach, Albertsons Heavy Whipping Cream, Fried Egg. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Low Carb Broccoli Cheese Soup. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, Cauliflower. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Yellow Sweet Peppers. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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