Alexashka_e's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

56.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1440 kcal

Fat: 57.96g | Prot: 81.13g | Carbs: 138.90g. Breakfast: Billa Яблоко Гренни Смит , Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Запеченный или Жареный Лосось. Dinner: Сахар, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Snacks/Other: Kultlab Coconut, Шарлиз Зефир Бело-Розовый. more...

1543 kcal

Exercise: Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexashka_e's Journal, 28 Feb 23

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Alexashka_e's Weight History