Weigh In record (no journal entry) for 27 February 2023
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1290 kcal
|
Fat: 71.09g | Prot: 123.99g | Carbs: 35.54g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Queso Mozzarella, Natura Aceite Puro de Girasol, Huevo, Chauchas. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Knorr Salsa Lista Pomarola , Queso Mozzarella, Pollolin Hamburguesa de Pollo, Zapallo. more...
|
|
2308 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lujuliano's Weight History
|