Weigh In record (no journal entry) for 21 February 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1499 kcal
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Fat: 58.24g | Prot: 120.50g | Carbs: 122.97g.
Breakfast: Melão Amarelo, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Quero Seleta de Legumes. Dinner: Carne Moída Refogada, Hemmer Maionese Tradicional, Elma Chips Batata Palha Tradicional, Batata Inglesa Cozida. Snacks/Other: Frimesa Doce de Leite, Health Time Whey Protein 100%, Melão Amarelo, Chef Chips Salgadinho de Requeijão. more...
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Losing 8.1 kg a Week
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