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LelaniePot
Journal
27 Feb 23
LelaniePot's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
63 kg
Lost so far:
1.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1339 kcal
Fat: 51.42g | Prot: 86.36g | Carbs: 127.71g.
Lunch:
Woolworths Sun-Ripened Mango, Woolworths Low Fat Guava Yoghurt.
Dinner:
Greek Salad, White Sauce (Thin) , Mushrooms , Chicken Thigh Meat (Roasted, Cooked) , Penne.
more...
2352 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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LelaniePot's Weight History
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