Weigh In record (no journal entry) for 13 May 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3427 kcal
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Fat: 141.48g | Prot: 184.75g | Carbs: 337.57g.
Breakfast: Nestlé Brasa, Royal Gelatina Tutti Frutti, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Bife de Peru Grelhado, Alface de Folha Verde, Sopa de Legumes, Morangos. Dinner: Arroz Branco (Médio, Cozido), Pele e Carne de Pombo. Snacks/Other: Kellogg's Special K, Nutella Nutella, Bimbo Pão Oroweat, Win Nutrition 100% Hi-Protein Standard, Nestlé Chocolate para Culinária (Preto), Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá. more...
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2943 kcal
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Exercise:
correr - 54 minutes, Working - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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