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Ringli71
Journal
27 Feb 23
Ringli71's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
63.8 kg
Lost so far:
7.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1010 kcal
Fat: 35.05g | Prot: 45.92g | Carbs: 115.77g.
Breakfast:
Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken.
Lunch:
Deluxe Lachs Carpaccio, Edeka Steinofen Baguette, Thermomix Fischsuppe mit Gemüse.
Dinner:
Äpfel, Erdbeeren.
Snacks/Other:
Prosecco.
more...
2059 kcal
Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Gaining 2.8 kg a Week
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Ringli71's Weight History
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