Weigh In record (no journal entry) for 27 February 2023
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83.2 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1521 kcal
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Fat: 61.55g | Prot: 64.88g | Carbs: 184.12g.
Breakfast: Nola Mayonnaise, Chicken Nuggets. Lunch: SPAR White Wrap. Dinner: Ace Samp, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bananas , Darling Full Cream Blueberry Yoghurt. more...
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Losing 0.2 kg a Week
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yanedoesitbetter's Weight History
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