Weigh In record (no journal entry) for 27 February 2023
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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492 kcal
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Fat: 10.41g | Prot: 61.47g | Carbs: 36.87g.
Breakfast: Сывороточный Протеин, Простоквашино Молоко 2,5%. Lunch: Котлеты из Куриной Грудки. Dinner: Ehrmann Vanilla Pudding High Protein . Snacks/Other: Фруто Няня Пюре Яблоко Груша со Сливками. more...
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Losing 2.1 kg a Week
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alenasapoval's Weight History
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