Weigh In record (no journal entry) for 27 February 2023
|
72.5 kg
Lost so far: 15.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1541 kcal
|
Fat: 83.08g | Prot: 85.98g | Carbs: 97.52g.
Breakfast: Юнимилк Молоко "Шадринское", Бегемаг Сырники, Чай, Snaq Fabriq Snaqer Pistachio & Caramel, Бабаевский Шоколад . Lunch: Бегемаг Плов с Курицей. Dinner: Индилайт Сосиски из Индейки, Snaq Fabriq Snaqer Peanuts & Caramel. Snacks/Other: Магнит Яблоко Гренни Смит, Epica Йогурт Питьевой Натуральный. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalavoznuk887's Weight History
|