Weigh In record (no journal entry) for 27 February 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1522 kcal
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Fat: 37.88g | Prot: 153.95g | Carbs: 139.04g.
Breakfast: Papo Seco, Papo Seco, Continente Queijo Fresco para Barrar sem Lactose, Café. Lunch: Continente Atum Ao Natural, Continente Molho de Iogurte, Pão de Centeio, Uvas, Alface, Cenouras. Dinner: Banana, Ovo Cozido, Bacalhau Cozido. Snacks/Other: Continente Pudim Sabor Chocolate, Continente Pudim Sabor Chocolate. more...
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Losing 1.0 kg a Week
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alexandracosta@'s Weight History
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