Weigh In record (no journal entry) for 26 February 2023
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
386 kcal
|
Fat: 11.02g | Prot: 43.29g | Carbs: 25.59g.
Breakfast: BH Pão de Queijo, Café com Leite Integral, Café com Açúcar. Lunch: Atum no Forno ou Grelhado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|