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arinarohmatika
Journal
25 Feb 23
arinarohmatika's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
61.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
1013 kcal
Fat: 30.20g | Prot: 42.04g | Carbs: 145.85g.
Lunch:
Indomart Tempe Mendoan, Mocha Coffee, Uleg Sambal Ijo, Pear.
Dinner:
Bamboe Sambal Goreng Ati, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Balado, Alfamart Telur Rebus.
more...
453 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours.
more...
Losing 0.1 kg a Week
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arinarohmatika's Weight History
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