Weigh In record (no journal entry) for 25 February 2023
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83.2 kg
Lost so far: 13.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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771 kcal
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Fat: 16.52g | Prot: 26.07g | Carbs: 135.03g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Nanica. Lunch: Kero Coco Água de Coco (200ml), Sushi, Seara Kibe Grande. Dinner: Laranja Pêra. more...
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Losing 2.1 kg a Week
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