Weigh In record (no journal entry) for 21 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1152 kcal
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Fat: 42.19g | Prot: 62.09g | Carbs: 134.75g.
Breakfast: Nasi Pecel. Lunch: Ikan Asin, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Pepaya. more...
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Losing 0.7 kg a Week
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deaauliadama's Weight History
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