Weigh In record (no journal entry) for 20 February 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1297 kcal
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Fat: 51.05g | Prot: 49.97g | Carbs: 162.15g.
Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Lele Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Telur Gulung tanpa Daging. more...
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Gaining 1.4 kg a Week
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deaauliadama's Weight History
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