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Davinalemu
Journal
25 Feb 23
Davinalemu's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
646 kcal
Fat: 22.02g | Prot: 19.10g | Carbs: 95.57g.
Breakfast:
Tahu Kukus, Buavita Jus Jambu.
Lunch:
Sayur Lodeh, Lontong.
Dinner:
Kentang Goreng, Kepala Djenggot Teh Hijau.
more...
2134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Davinalemu's Weight History
View Complete History