Doing better as I was a bit depressed but feel much better now. Always something to think about but have to keep focused on the prize of being abstinent.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.89g | Prot: 51.46g | Carbs: 163.26g.
Breakfast: deviled eggs, Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: butter, raisin bread, chowder shrimp. Dinner: anchovies, italian dressing, Lettuce Salad with Assorted Vegetables, orange, peanut butter, raising bread. Snacks/Other: watermelon. more...
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steady weight
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Patrick Palensky's Weight History
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