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Pl22
Journal
11 May 15
Pl22's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
74.4 kg
Lost so far:
3.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
579 kcal
Fat: 10.45g | Prot: 62.73g | Carbs: 59.91g.
Breakfast:
Toronja (Rosa y Rojo), La Integral Pan 7 Semillas.
Lunch:
Tomates, Filete de Res (Consumir Sólo Magro).
Dinner:
Naranjas, Atún en Agua (Enlatado).
Snacks/Other:
Zanahoria.
more...
2359 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Pl22's Weight History
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