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stevesmith18
Journal
24 Feb 23
stevesmith18's Journal, 24 Feb 23
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FBG 5.5
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2023:
812 kcal
Fat: 45.52g | Prot: 86.05g | Carbs: 19.75g.
Breakfast:
True Protein WPI 90 Choc Mint, Dairy Farmers Lite White Milk, Coffee, Peanuts.
Lunch:
Sardines in Oil , Yellowfin Chunk Tuna Italian Style in Oil, Yellowfin Chunk Tuna Italian Style in Oil with Chilli.
more...
1900 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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