Weigh In record (no journal entry) for 23 February 2023
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84 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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917 kcal
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Fat: 56.55g | Prot: 56.21g | Carbs: 43.70g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Жареное Яйцо, ВкусВилл Бейгл с Лососем. more...
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Losing 1.4 kg a Week
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