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cilekli_sakiz
Journal
11 May 15
cilekli_sakiz's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
64.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
1362 kcal
Fat: 54.60g | Prot: 41.40g | Carbs: 181.56g.
Breakfast:
Tavuk Nuggets, Gözleme.
Lunch:
Elma, Algida Twister, Bitkisel Çay.
Dinner:
Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Pişmiş Kuru Nohut.
Snacks/Other:
Hurma, Su.
more...
1794 kcal
Exercise:
Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Singing - 1 hour, Resting - 21 hours and 45 minutes.
more...
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cilekli_sakiz's Weight History
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