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Social1
Journal
11 May 15
Social1's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
79.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 May 2015:
1099 kcal
Fat: 53.89g | Prot: 98.63g | Carbs: 54.71g.
Breakfast:
Woolworths Low Fat Milk.
Lunch:
Pork Roast.
Dinner:
Cherry Tomatoes, Sweet Potato, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Avocados, Baked or Grilled Salmon.
Snacks/Other:
Hard Salted Pretzels.
more...
2447 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Social1's Weight History
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