Weigh In record (no journal entry) for 22 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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640 kcal
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Fat: 12.97g | Prot: 45.21g | Carbs: 88.86g.
Dinner: Ovo Frito sem Gordura, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Maçã, Banana Prata. more...
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Gaining 0.3 kg a Week
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nandaaant's Weight History
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