jonaslucena81's Journal, 22 Feb 23

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Passada a primeira fase de 6 semanas, vamos para a próxima.
Mais 6 semanas, agora comendo no almoço:
200g de frango
80g de feijão
150g de arroz
Salada à vontade.

View Diet Calendar, 22 February 2023:

3773 kcal

Exercise: Apple Health - 24 hours. more...

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jonaslucena81's Journal, 22 Feb 23

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