Weigh In record (no journal entry) for 22 February 2023
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96.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1770 kcal
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Fat: 90.09g | Prot: 88.76g | Carbs: 151.27g.
Breakfast: Saint Azay Bacon Fumé au Bois de Hêtre, Les Croisés Beurre Tendre Doux, Café, Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé. Lunch: Delisse Lait Demi Écrémé, Delisse Crème Fraîche Légère Épaisse 15%, Café, Tradilège Lardons Nature, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf. Dinner: Carrefour Lait Demi Écrémé , Soignon Mi-Chèvre, Café, Crêpe Ordinaire, Coeur de Lion Coulommiers, Les Croisés Spécial Burger Cheddar, Monique Ranou Jambon Blanc. Snacks/Other: Cacolac Cacolac, Amandes. more...
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2493 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Wii Fit (Electronic Games) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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llaurent33's Weight History
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