Weigh In record (no journal entry) for 21 February 2023
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92.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1169 kcal
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Fat: 22.81g | Prot: 81.77g | Carbs: 165.75g.
Breakfast: Pain Complet, Super U Confiture Extra Framboise, Kusmi Tea Thé Detox. Lunch: Ananas, Saumon, Fromage Bleu ou Roquefort, Pain Complet, Riz Basmati (Cuit). Dinner: Pain Complet, Mangues, Notre Jardin Pommes de Terre, Toque du Chef Tripes à la Mode de Caen. Snacks/Other: Ananas. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 19 minutes, Apple Health - 18 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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coccilolo's Weight History
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