Weigh In record (no journal entry) for 13 July 2011
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 108.82g | Prot: 74.24g | Carbs: 255.02g.
Breakfast: Oatmeal, Raisins, Men's Health Formula Multivitamin Supplement, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend. Lunch: yogurt, caesar salad. Dinner: stuffed pepper. Snacks/Other: walnuts, Raisins, grapes, kiwi, nectarine, Chewy Bars - Oats & Peanut Butter. more...
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3295 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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Mblade22's Weight History
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