Weigh In record (no journal entry) for 11 May 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.00g | Prot: 70.44g | Carbs: 161.46g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chips (Regular), Naartjie. Dinner: Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Beacon Marshmallow Easter Egg, Orange Juice, Oranges. more...
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Losing 1.4 kg a Week
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