Weigh In record (no journal entry) for 21 February 2023
|
57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1480 kcal
|
Fat: 52.77g | Prot: 117.93g | Carbs: 120.01g.
Breakfast: Café Expresso. Lunch: Salade Mixte, Café Expresso, Sojasun Yaourt Framboise Passion, Sauce de Soja, Oignons, Carrefour Discount Lardons, Poireau Cuit, Champignons de Paris (Sautés), Crème Fraîche Épaisse, Ail, Sauce Pesto, Huile d'Olive, Viandox Viandox, Poudre d'Ail, Pâtes Sèches de Blé Entier. Dinner: Nestlé Grand Chocolat Intense 70%, Vin de Table Rouge, Nutrisaveurs Wok de Poulet Sauce Aigre Douce, Huile d'Olive, Sauce de Soja. Snacks/Other: Pomme, Lord Nelson Infusion Rooibos Saveur Fraise Vanille. more...
|
|
1629 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Pilates - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misslau78's Weight History
|