Weigh In record (no journal entry) for 21 February 2023
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52.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2030 kcal
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Fat: 180.00g | Prot: 96.00g | Carbs: 2.00g.
Breakfast: Artic Vibe. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Grass Fed Beef Tallow. more...
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Gaining 0.6 kg a Week
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