Weigh In record (no journal entry) for 21 February 2023
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74 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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918 kcal
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Fat: 27.03g | Prot: 60.80g | Carbs: 114.06g.
Breakfast: Coffee, Bottled Water Unsweetened. Lunch: Toasted Rye Bread , Jams and Preserves , Carrots , Bananas , Peanut Butter, Rye Bread . Dinner: Tom Kha Gai. Snacks/Other: Coffee with Milk and Sugar, Toasted Rye Bread , Tea with Milk and Sugar, Woolworths Beef Biltong Snapsticks, Coffee with Milk and Sugar. more...
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1898 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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InnaEggs's Weight History
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