Weigh In record (no journal entry) for 10 May 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 70.58g | Prot: 88.54g | Carbs: 209.74g.
Breakfast: Primavera Margarina, Andatti Café Soluble, Queso Blanco Colby, Alpura Crema, Salsa Roja, Huevo, Salsa de Tomate, Huevo, Bimbo Pan Integral. Lunch: Peñafiel Manzanita Light, Tortillas de Maíz, Zumo de Limón, Alpura Crema, Queso Blanco Colby, Salsa Roja, Salsa de Tomate, Jamón de Pavo, Frijoles Cocidos, Lentejas Cocidas, Ejotes. Dinner: Alpura Crema, Queso Blanco Colby, Jamón de Pavo, Ejotes, Frijoles Cocidos, Lentejas Cocidas, Salsa de Tomate, Huevo, Bimbo Pan Integral. Snacks/Other: Café, Palomitas de Maíz, Miguelito Miguelito Original, Manzanas Granny Smith, Peñafiel Manzanita Light, Gamesa Galletas Marias, Quaker Stila Mango. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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luidanher's Weight History
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