Weigh In record (no journal entry) for 21 February 2023
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103.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1481 kcal
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Fat: 37.96g | Prot: 95.20g | Carbs: 187.19g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Taze Fasulye, Kuru Fasulye. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Lor Peyniri, Herbalife Protein Bar. more...
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Gaining 0.3 kg a Week
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arslankemaltr's Weight History
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