Weigh In record (no journal entry) for 10 May 2015
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90.9 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 163.52g | Prot: 132.46g | Carbs: 18.87g.
Breakfast: Butter, Fried Egg, Avocados, Bacon, Coffee, Heavy Cream. Dinner: Shoulder Pork Roast, Mushrooms, Greek Salad. Snacks/Other: Beef Jerky. more...
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Losing 0.7 kg a Week
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