Weigh In record (no journal entry) for 10 May 2015
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1616 kcal
|
Fat: 46.55g | Prot: 174.79g | Carbs: 119.14g.
Breakfast: Bonduelle Milho Doce, Carne do Peito de Frango (Assado, Cozido). Lunch: Maçã, Alface de Folha Verde, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes. Dinner: Sopa de Legumes, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Danone Danio Morango, Clara de Ovo Cozida, Danone Oikos Grego Maracujá. more...
|
|
2290 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|