Weigh In record (no journal entry) for 21 February 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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953 kcal
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Fat: 36.17g | Prot: 47.04g | Carbs: 106.82g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Tahu Isi, Bakwan, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Rambutan, Kerupuk Beras. more...
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Losing 1.0 kg a Week
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