Weigh In record (no journal entry) for 20 February 2023
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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943 kcal
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Fat: 25.92g | Prot: 39.83g | Carbs: 140.26g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Almôndegas de Carne de Vaca, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Kibon Chicabon Zero, Visconti Pão de Forma Integral, Tradição Patê de Frango com Ervas Finas Light. Snacks/Other: Kibon Chicabon Zero. more...
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Losing 0.7 kg a Week
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kikaenina's Weight History
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