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CevherAy
Journal
20 Feb 23
CevherAy's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
65.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1294 kcal
Fat: 74.17g | Prot: 40.95g | Carbs: 115.63g.
Breakfast:
Çikolatalı Kruvasan, Yeşil Zeytin, Sigara Böreği, Kızarmış Yumurta.
Lunch:
Nescafe Sade, Eti Karam Bitter İçibol %27 Antep Fıstıklı.
Dinner:
Tam Yağlı Sade Yoğurt, Patates Kızartması, Tarhana Çorbası.
more...
1902 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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CevherAy's Weight History
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