Weigh In record (no journal entry) for 20 February 2023
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1129 kcal
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Fat: 23.16g | Prot: 49.35g | Carbs: 176.57g.
Breakfast: Alpro Barista Oat , Mandarijn, Appel. Lunch: Spiegelei, Hummus, Bagel. Dinner: Quorn Vegetarische Stukjes, Boni Turks Brood, Effi Yogonaise, Florette Bordje Krokant. Snacks/Other: Alpro Barista Oat . more...
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Gaining 4.6 kg a Week
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verstraetenf's Weight History
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