Weigh In record (no journal entry) for 20 February 2023
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106 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1759 kcal
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Fat: 49.26g | Prot: 37.68g | Carbs: 296.41g.
Breakfast: Frisco Friscochino, Golden Delicious Apples. Lunch: Golden Delicious Apples, Thistlewood Cherry Jam, Albany Low GI Wholewheat Brown Bread, The Laughing Cow Cream Cheese Wedge. Dinner: Tomatoes, KOO Baked Beans in Tomato Sauce, Mince Pie. Snacks/Other: Sterkinekor Popz Lite. more...
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Losing 0.2 kg a Week
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bullybeefi's Weight History
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