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gisteren 10626 stapjes gedaan
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1273 kcal
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Fat: 23.09g | Prot: 83.60g | Carbs: 188.05g.
Breakfast: Boni Frambozen Confituur, Meergranenbrood. Lunch: Lotus Speculoos (7,5g), Appel, De Lelie Magere Verse Kaas. Dinner: Mandarijn, Colruyt Filet Américain, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tomaten, Delhaize Groentenchips , Coca-Cola Coca-Cola, Côte d'Or Fondant. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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