Weigh In record (no journal entry) for 20 February 2023
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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557 kcal
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Fat: 30.22g | Prot: 26.33g | Carbs: 45.92g.
Breakfast: Починки Пармезан, Мандарины, Сарафаново Молоко 1,5%, Яйцо, Maestro de Oliva Оливковое Масло. Lunch: Гиагинский Молзавод Топлёное Масло, Геркулес Овсяные Хлопья Клинские из Цельного Зерна. more...
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Losing 2.1 kg a Week
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