Robsown's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

950 kcal

Fat: 30.37g | Prot: 44.62g | Carbs: 121.74g. Breakfast: Schwartz Savoury Mince, White Bread, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Snacks/Other: Asda Red Seedless Grapes. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Robsown's Journal, 09 May 15

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Robsown's Weight History