Weigh In record (no journal entry) for 19 February 2023
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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837 kcal
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Fat: 26.62g | Prot: 25.70g | Carbs: 119.80g.
Breakfast: Café Brasileiro Café com Açúcar, Tangerina, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Queijo Parmesão (Ralado), Macarrão a Bolonhesa, Fanta Fanta Uva. Dinner: Nestlé Creme de Leite, Café Brasileiro Café com Açúcar, Fanta Fanta Uva, Sadia Parmegiana de Frango com Batata e Arroz. more...
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Losing 2.8 kg a Week
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Rê Bandeira's Weight History
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